Will you live longer if you don’t smoke or drink all your life?Read this article to find out
Smoking and drinking are harmful and not beneficial to the health. However, nowadays, due to the great pressure of work and life, coupled with the demands of work and social contact, many people develop the bad habit of smoking and drinking.Maybe when we first start smoking, we don’t feel any changes in our bodies and don’t think it’s a big deal.Sometimes drinking a small glass of wine can bring the body a great deal of relaxation, which makes many people dependent on these two substances.While there may not be any immediate changes, in the long term it can increase our risk of cancer, irritate our blood vessels and increase the risk of cardiovascular disease, so it’s important to quit early.However, some people say that people who smoke and drink for a long time still live a long time, so people think that if they do not smoke and drink, their life will be shorter. Isn’t it ridiculous?If you don’t smoke or drink all your life, will you live longer?Let’s find out if this is true.In view of this problem, in fact, some researchers in Our country, also carried out a 4-year study, the survey results show that there are a lot of centenarians living habits are relatively healthy, among them do not drink and do not smoke the crowd, accounted for about 75%.So if you don’t touch these two types of substances, it’s really good for your health, and it’s good for your life.First, why smoking old people can also very long life?Is not to say that every person has have such advantages, after a long study found that smokers of long life, their cells in the body has the very strong ability of repair, also with the individual talent, offset the alcohol and tobacco to the harm of the body, but this does not mean that all people will have such resistance, for health reasons, you still want to quit smoking and drinking in a timely manner.There is no single reason for longevity. People’s life is affected by many other factors, such as the diet environment or your level of optimism, which will also affect people’s final life expectancy. Therefore, smoking and drinking are relatively one-sided and cannot be generalized.Perhaps those who live long lives have no desires, and it is the lack of complex thoughts that keeps them young.Here’s what you Need to Do to Live Longer If you really want to live longer, you need to stay away from alcohol and cigarettes, which for most people are certainly bad for their health over the long term.We also need to develop good eating habits. For the elderly, we must learn to eat reasonably. Some elderly people feel that eating vegetarian food often is beneficial to their health.But if you refuse meat for a long period of time, you will be prone to lack of protein, anemia, and ultimately fatigue.This will cause a lot of diseases, so in our daily life, we should pay attention to meat and vegetable collocation, reasonable diet can be healthy and longevity.For centenarians.In daily life to take a proper walk, as the saying goes that life lies in exercise, regular exercise can resist the invasion of harmful bacteria, but also reduce the chance of disease.At the same time, we should also pay attention to the degree of exercise, do not be too tired, if the body feels tired, it is likely to aggravate the wear and tear of each joint.